1. EXCELLENT NUTRITION PROFILE

Dates contain a number of nutritional vitamins and minerals such as carbs, fiber, protein, potassium, magnesium, copper, iron, vitamin B6, dates are high in calories because of their nature as a dried fruit.

  1. BRAIN FUNCTION

Dates have been found to be helpful for lowering brain inflammation which is important for presenting Alzheimer disease. Food mixed with dates have been proven to significantly boost memory and ability function.

  1. EASE OF LABOUR FOR PREGNANT WOMEN

Dates have been proven to ease late-term labour in pregnant women. Easy dilation and reduction of labour time has been associated with women who have consumed a lot of dates during the last few weeks of their pregnancy.

  1. HIGH IN FIBER

Dates are high in fiber which is known to help the digestive health by preventing constipation and promotes regular bowel movement. The fiber in dates is also beneficial for blood sugar control.

  1. BETTER REPLACEMENT FOR SUGAR

Dates have a very sweet and caramel-like taste and can conveniently serve as sweeteners in place of sugar. This can be achieved by making a paste from dates by blending them with water. However, considering the high fibre content dates are to be consumed in moderate quantities.