We’re all at danger for brain degeneration once we reach a certain age, but there are plenty of things we can do now to enhance our brain health and protect ourselves later on.
When it comes to the vibrancy and functionality of the brain, food choices may be the most influential aspect we can control.
Here are nutrient-dense meals that are good for both the body and the mind:

  1. Spinach

Spinach contains antioxidants which helps in slowing the effects of aging on the brain. It also helps to improve learning capacity as well as motor skills. You surely should take spinach more seriously when next you go shopping for veggies.

  1. Turkey 

Turkey meat is a rich source of L-tyrosine, which becomes converted to dopamine which is the chemical responsible for mental alertness, cognition and memory. When next you feel you need a spike of dopamine, you can equally consider some increased consumption of turkey meat.

  1. Fish

Fatty fish contains omega-3 fatty acids as well as many more nutrients which are vital for a healthy functioning of the mind.

  1. Eggs 

One of the many reasons you cannot completely rule out eggs from your menu despite being loaded with cholesterol is that it also contains choline which the brain converts into acetylcholine that helps the brain cells communicate and keeps the memory intact. So no matter the ugly things you have heard about eggs, always remember they can do a lot of good to your brain.

  1. Carrots

Carrots contain beta-carotene which has been proven overtime to be a very functional antioxidant when it comes to increasing brain power. Carrots can help improve memory, protect the brain from oxidative stress and make it more alert.

  1. Coffee

Caffeine which is the chief constituent of coffee is known to be capable of boosting brain function. Although it gives the boost for just a short term and is strongly advised to be consumed in moderate quantities, we still cannot overrule the fact that coffee has contributed to a lot of brain work results that can be recorded.

  1. Water

Proper and adequate hydration is very important to the brain, considering the loads of activities that happen in it every minute. The balance that water brings is very important to enable the various elements in the brain function properly.